Monday, March 31, 2008

Weight and Picture Update

I am using a TAYLOR 5571P Body Fat Scale for my measuring of weight and bodyfat.Current Weight as of March 31, 2008 - 196.5lbs
Current Bodyfat as of March 31, 2008 - 25%

New Pix








Actual measurements to come soon...



Mike

posted by M Boyer @ 2:42 PM Comments: 0

Workout 19 - March 31, 2008 - Mike Boyer II

Mike still sick, shorter workout today.

 

Bench 135 x 5 225 x 5 275 x 5 285 x 2 275 x 5
           
Incline Bench 135 x 5 225 x 5 225 x 5 195 x 5 195 x 5
           
DB Bench 35 x 5 35 x 5 35 x 5 35 x 5 35 x 5
           
DB Fly 35 x 5 35 x 5 35 x 5 35 x 5 35 x 5
           
Tri Pressdown 100 x 5 120 x 5 120 x 5 100 x 5 100 x 5
           
Dips +25 x 5 +25 x 5      
           

posted by M Boyer @ 2:39 PM Comments: 0

Workout 15 - March 31, 2008 - Michael Boyer Sr.

Mike still sick, shorter workout today.

 

Bench 135 x 5 145 x 5 145 x 5 145 x 5 145 x 5
           
Incline Bench 95 x 5 95 x 5 115 x 5 115 x 5 115 x 5
           
DB Bench 25 x 5 25 x 5 25 x 5    
           
DB Fly 25 x 5 25 x 5 25 x 5    
           
Tri Pressdown 100 x 5 100 x 5      

posted by M Boyer @ 2:36 PM Comments: 0

Friday, March 28, 2008

Equipment Pics - March 28, 2008

This is my weight belt for added weights on Dips /Pullups
Another shot of the Deltech and Golds

Body Solid Weight Tree & Body Champ Bench


Another Angle of the Golds Bench and Deltech Lat Machine

Tricep Bar

Body Solid Weight Tree, Body Champ 960 Bench

Second EZ-Curl Bar & third Olympic Barbell


20lb - 35lb Dumbbells, Ez-Curl Bar & two Olympic Dumbbells

Golds Gym XR5 Bench w/ Preacher Curl Station


Deltech DF906 Lat Pulldown / Seated Row Machine

Body Solid Dip / Pullup Machine

posted by M Boyer @ 3:45 PM Comments: 0

Workout 18 - March 28 - 2008 - Mike Boyer II

Mike still sick, shorter workout today.

 

Wide Arm Pullups 5 5 5 5 5
           
Bent Rows 60 x 5 130 x 5 150 x 5 150 x 5 150 x 5
           
Lat Pulldown 90 x 5 180 x 5 160 x 5 160 x 5 160 x 5
           
Seated Rows 160 x 5 140 x 5 140 x 5    
           
           

posted by M Boyer @ 1:30 PM Comments: 0

Workout 14 - March 28, 2008 - Michael Boyer Sr.

Mike still sick, shorter workout today.

 

Wide Arm Pullups 5        
           
Bent Rows 60 x 5 130 x 5 150 x 5 150 x 5 150 x 5
           
Lat Pulldown 90 x 5 180 x 5 160 x 5 160 x 5 160 x 5
           
Seated Rows 160 x 5 140 x 5 140 x 5    
           
           

posted by M Boyer @ 1:17 PM Comments: 0

Thursday, March 27, 2008

Workout 17 - March 26, 2008 - Mike Boyer II

Mike still sick, shorter workout today.

 

Close Grip Bench Press 135 x 5 185 x 5 205 x 5 215 x 5 215 x 4
           
Preacher Curls 90 x 5 100 x 5 100 x 5 100 x 5 100 x 5
           
Tricep Press Down 70 x 5 90 x 5 110 x 5 110 x 5 110 x 5
           
Hammer Curls 70 x 5 90 x 5 90 x 5 90 x 5  
           
Dips 25 x 5 25 x 5 25 x 5 25 x 5 25 x burnout
           
Close Grip Chins 5 5      
           
           

posted by M Boyer @ 11:26 AM Comments: 0

Monday, March 24, 2008

Workout 16 - March 24, 2008 - Mike Boyer II

Mike is sick this week, also got new lat pulldown machine today, cutting workout short to assemble.

 

Bench Press 135 x 5 225 x 5 275 x 4 275 x 4 275 x 4
           
Incline Bench 135 x 5 225 x 5 185 x 5 185 x 5 185 x 5
           
Dumbbell Fly's 35lb DB x 5 35lb DB x 5 35lb DB x 5 35lb DB x 5 35lb DB x 5
           
           

posted by M Boyer @ 1:31 PM Comments: 0

Workout 13 - March 24, 2008 - Michael Boyer Sr.

Mike is sick this week, also got new lat pulldown machine today, cutting workout short to assemble.

 

Bench Press 135 x 5 135 x 5 135 x 5    
           
Incline Bench 95 x 5 95 x 5 95 x 5    
           
Dumbbell Fly's 25lb DB x 5 25lb DB x 5 25lb DB x 5    
           
Roman Chairs Situps 15 15 15    
           
           

posted by M Boyer @ 1:28 PM Comments: 0

Workout 15 - March 19, 2008 - Mike Boyer II

No spotter this week due to dads work. Partial Workout this week.

 

Bench Press 135 x 5 225 x 5 245 x 5 255 x 5 265 x 5
  225 x 5        
           
Close Grip Bench 185 x 5 155 x 5 155 x 5 155 x 5 155 x 5
           

posted by M Boyer @ 1:16 PM Comments: 0

Friday, March 14, 2008

Workout 14 - March 14, 2008 - Mike Boyer II

All motions are slow and controlled pausing at the top and bottom of the exercise.

 

Close Grip Bench 135 x 5 175 x 5 185 x 5 205 x 5 205 x 5
           
*Skull Crushers 90 x 5 90 x 5 90 x 5 90 x 5 90 x 5
           
*EZ Curl Close Grip Bench 90 x 5 90 x 5 90 x 5 90 x 5 90 x 5
           
Tricep Extension 30 x 5 35 x 5 30 x 5 30 x 5 30 x 5
           
Dips +25 x 5 +25lb x 5 +25lb x 5 +25lb x 5 +25lb x 5
           
Squats 225 x 5 275 x 5 315 x 5 315 x 5 315 x 5
           
Calf Raises 225 x 5 275 x 5 315 x 5 315 x 5 315 x 5
           

 

* Skull Crushers were immediately followed by EZ Curl Close Grip Bench using the same bar and weight from the previous Skull Crusher exercise creating a super set. 

posted by M Boyer @ 10:08 PM Comments: 0

Workout 12 - March 14, 2008 - Michael Boyer Sr.

All motions are slow and controlled pausing at the top and bottom of the exercise.

 

Close Grip Bench 135 x 5 135 x 5 135 x 5 135 x 5 135 x 5
           
*Skull Crushers 90 x 5 90 x 5 90 x 5 90 x 5 90 x 5
           
*EZ Curl Close Grip Bench 90 x 5 90 x 5 90 x 5 90 x 5 90 x 5
           
Tricep Extension 20 x 5 20 x 5 20 x 5 20 x 5 20 x 5
           
Dips          
           
Squats 225 x 5 275 x 5 315 x 5 315 x 5 315 x 5
           
Calf Raises 225 x 5 275 x 5 315 x 5 315 x 5 315 x 5
           

 

* Skull Crushers were immediately followed by EZ Curl Close Grip Bench using the same bar and weight from the previous Skull Crusher exercise creating a super set. 

posted by M Boyer @ 10:06 PM Comments: 0

Wednesday, March 12, 2008

Workout 13 - March 12, 2008 - Mike Boyer II

All motions are slow and controlled pausing at the top and bottom of the exercise.

 

Wide Grip Pullup BW x 5 BW x 5 BW x 5 BW x 5 BW x 5
           
Bent Rows 127 x 5 127 x 5 127 x 5 127 x 5 127 x 5
           
Bent Dumbbell Row 35 x 5 35 x 5 35 x 5 35 x 5 35 x 5
           
Deadlifts 127 x 5 127 x 5 127 x 5 127 x 5 127 x 5
           
Standing Dumbbell Curls 35 x 5 35 x 5 35 x 5 35 x 5 35 x 5
           
Standing Barbell Curls 90 x 5 90 x 5 90 x 5 90 x 5 90 x 5
           
Standing Reverse Curls 70 x 5 70 x 5 70 x 5 70 x 5 70 x 5
           
           
           
           

posted by M Boyer @ 9:27 PM Comments: 0

Workout 11 - March 12, 2008 - Michael Boyer Sr.

All motions are slow and controlled pausing at the top and bottom of the exercise.

 

Wide Grip Pullup BW x 3        
           
Bent Rows 107 x 5 127 x 5 127 x 5 127 x 5 127 x 5
           
Bent Dumbbell Row 35 x 5 35 x 5 35 x 5 35 x 5 35 x 5
           
Standing Dumbbell Curls 35 x 5 35 x 5 35 x 5 35 x 5 35 x 5
           
Standing Barbell Curls 90 x 5 90 x 5 90 x 5 90 x 5 90 x 5
           
Standing Reverse Curls 70 x 5 70 x 5 70 x 5 70 x 5 70 x 5
           
           
           
           

posted by M Boyer @ 9:25 PM Comments: 0

Monday, March 10, 2008

Workout 12 - March 10, 2008 - Mike Boyer II

All motions are slow and controlled pausing at the top and bottom of the exercise. Ran out of time with this workout, so Triceps will be worked with Legs this week. Also had to eliminate some sets on shrugs and Military Dumbbell Press.

 

Bench Press 135 x 5 225 x 5 245 x 5 255 x 5 255 x 5
           
Incline Bench 135 x 5 145 x 5 185 x 5 195 x 5  
           
Flat Dumbbell Press 35lb DB x 5 35lb DB x 5 35lb DB x 5 35lb DB x 5 35lb DB x 5
           
Dumbbell Fly's 35lb DB x 5 35lb DB x 5 35lb DB x 5 35lb DB x 5 35lb DB x 5
           
Military Press 95 x 8 105 x 5 125 x 5 115 x 5 105 x 5
           
Upright Rows 90 x 5 90 x 5 90 x 5 90 x 5 90 x 5
           
Shrugs 35lb DB x 5        
           
Military DB Press 25lb x 5 30lb x 5      
           
           
           

posted by M Boyer @ 5:13 PM Comments: 0

Workout 10 - March 10, 2008 - Michael Boyer Sr.

All motions are slow and controlled pausing at the top and bottom of the exercise. Ran out of time with this workout, so Triceps will be worked with Legs this week.

 

Bench Press 135 x 5 135 x 5 135 x 5 135 x 5 145 x 5
           
Incline Bench 20lb DB x 15 20lb DB x 15 20lb DB x 15    
           
Flat Dumbbell Press 20lb DB x 10 35lb DB x 5 35lb DB x 5    
           
Dumbbell Fly's 35lb DB x 5 35lb DB x 5      
           
Military Press 55 x 8 75 x 5      
           
Upright Rows 90 x 8 90 x 8      
           
           

posted by M Boyer @ 5:08 PM Comments: 0

Friday, March 7, 2008

Workout 11 - March 7, 2008 - Mike Boyer II

All motions are slow and controlled pausing at the top and bottom of the exercise.

 

Squats 135 x 5 225 x 5 275 x 5 275 x 5 295 x 5
           
Leg Extensions 135 x 5 135 x 5 135 x 5 185 x 5 185 x 5
           
           
           

posted by M Boyer @ 12:52 PM Comments: 0

Workout 9 - March 7, 2008 - Michael Boyer Sr.

All motions are slow and controlled pausing at the top and bottom of the exercise.

 

Squats 135 x 5 225 x 5 275 x 5 275 x 5 295 x 5
           
Leg Extensions 135 x 5 135 x 5 135 x 5 185 x 5 185 x 5
           
Leg Curls 180 x 5        
           

posted by M Boyer @ 12:51 PM Comments: 0

Wednesday, March 5, 2008

Workout 10 - March 5, 2008 - Mike Boyer II

All motions are slow and controlled pausing at the top and bottom of the exercise.

 

Bent Rows 127 x 5 127 x 5 127 x 5 127 x 5 127 x 5
           
Wide Arm Pullup 5 5 5 5 5
           
Bent Dumbbell Row 35 x 5 35 x 5 35 x 5 35 x 5 35 x 5
           
Standing Dumbbell Curls 35 x 5 35 x 5 35 x 5 35 x 5 35 x 5
           
Standing Curl 90 x 5 90 x 5 90 x 5 90 x 5 90 x 5
           
Close Grip Chinup 3        
           
Forearm Wrist Curl 90 x Burn 90 x Burn      
           
           

posted by M Boyer @ 4:03 PM Comments: 0

Workout 8 - March 5, 2008 - Michael Boyer Sr.

All motions are slow and controlled pausing at the top and bottom of the exercise.

 

Bent Rows 127 x 5 127 x 5 127 x 5 127 x 5 127 x 5
           
Wide Arm Pullup Bodyweight x 3 Bodyweight x 3      
           
Bent Dumbbell Row 35 x 5 35 x 5 35 x 5 35 x 5 35 x 5
           
Standing Dumbbell Curls 30 x 5 25 x 5 25 x 5 25 x 5 25 x 5
           
Forearm Wrist Curl 25 x 5 25 x 5      
           
           
           
           
           
           

posted by M Boyer @ 3:57 PM Comments: 0

Monday, March 3, 2008

Workout 9 - March 3, 2008 - Mike Boyer II

This week begins our start of splitting up the body over 3 days. Day 1 will be Chest, Triceps, and Shoulders. Day 2 will be Back, Biceps, and Forearms. Day 3 will be Legs. We will be starting a 5x5 regiment. All motions are slow and controlled pausing at the top and bottom of the exercise.

 

Bench 135 x 5 235 x 5 235 x 5 235 x 5 225 x 4
           
Close Grip Bench 135 x 5 145 x 5 155 x 5 155 x 5 155 x 5
           
Military Press 95 x 5 95 x 5 95 x 5 95 x 5 95 x 5
           
           
           
           
           
           
           
           

posted by M Boyer @ 4:32 PM Comments: 0

Workout 7 - March 3, 2008 - Michael Boyer Sr.

This week begins our start of splitting up the body over 3 days. Day 1 will be Chest, Triceps, and Shoulders. Day 2 will be Back, Biceps, and Forearms. Day 3 will be Legs. We will be starting a 5x5 regiment. All motions are slow and controlled pausing at the top and bottom of the exercise.

 

Bench 95 x 8 135 x 8 135 x 8  
         
Close Grip Bench 100 x 8 100 x 8 100 x 8  
         
Military Press 45 x 8 65 x 8 65 x 8  
         
         
         
         
         
         
         
         

posted by M Boyer @ 4:30 PM Comments: 0