Workout 9 - March 7, 2008 - Michael Boyer Sr.
All motions are slow and controlled pausing at the top and bottom of the exercise.
| Squats | 135 x 5 | 225 x 5 | 275 x 5 | 275 x 5 | 295 x 5 |
| Leg Extensions | 135 x 5 | 135 x 5 | 135 x 5 | 185 x 5 | 185 x 5 |
| Leg Curls | 180 x 5 | ||||
posted by M Boyer @ 12:51 PM
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