Workout 6 - Feb 29, 2008 - Michael Boyer Sr.
All motions are slow and controlled pausing at the top and bottom of the exercise.
| Bench | 45 x 20 | 135 x 5 | ||
| Bent Rows* | 107 x 5 | 107 x 5 | ||
| Military Press | 95 x 5 | 95 x 4 | ||
| Close Grip Bench | 135 x 5 | 135 x 5 | ||
| Standing Curls | 90 x 5 | 90 x 5 | ||
| Squats | 135 x 10 | 135 x 10 | ||
| Forearms Wrist Curl | 90 x 8 |
posted by M Boyer @ 1:28 PM
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