Workout 7 - Feb 25, 2008 - Mike Boyer II
All exercises are performed using light weight and very strict movement to get the muscles used to the exercise and strengthen tendon and ligaments. All motions are slow and controlled pausing at the top and bottom of the exercise.
***No spotter today, my father has had a change in work times this week***
| Bench | 135 x 8 | 225 x 7 | 225 x 5 | |
| Bent Rows* | 127 x 8 | 127 x 8 | ||
| Military Press | 95 x 8 | 95 x 8 | ||
| Dips | bodyweight x 8 | +25lbs x 8 | ||
| Pull Ups | Bodyweight x 5 | |||
| Squats | 225 x 8 | |||
| Standing Curls | 90 x 5 |
posted by M Boyer @ 12:15 PM
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