Workout Two - Weights & Reps - Mike Boyer II
| Bench | 155 x 5 | 175 x 8 | |
| Bent Rows | 87 x 8 | 87 x 8 | |
| Military Press | 85 x 8 | 85 x 8 | |
| Close Grip Bench | 135 x 8 | 135 x 8 | |
| Standing Curls | 70 x 8 | 70 x 8 | |
| Squats | 201 x 8 | 201 x 8 | |
| Forearm Wrist Curl | 25 x Until it Burned |
posted by M Boyer @ 12:54 PM
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