Exercises, Weights and Reps - Michael Boyer Sr.
All exercises are performed using light weight and very strict movement to get the muscles used to the exercise and strengthen tendon and ligaments. All motions are slow and controlled pausing at the top and bottom of the exercise.
| Bench | 135 x 5 | 135 x 5 | |
| Bent Rows* | 77 x 8 | 77 x 8 | |
| Military Press | 65 x 8 | 65 x 8 | |
| Close Grip Bench | 65 x 8 | 85 x 8 | |
| Standing Curls^ | 70 x 5 | 70 x 5 | |
| Squats | 135 x 5 | 135 x 5 | |
| Forearm Wrist Curl** | 10 lbs x Until it Burned |
* Bent Rows are performed using a Tricep bar:
^ Standing Curs are performed with an EZ Curl Olympic Bar:
Forearm Wrist Curls are performed using :
posted by M Boyer @ 10:09 AM
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