Workout 3 - Feb 08, 2008 - Michael Boyer Sr.
| Bench | 45 x 15 | 45 x 15 |
| Bent Rows | 107 x 8 | 107 x 8 |
| Military Press | 45 x 12 | 45 x 12 |
| Close Grip Bench | 45 x 10 | 45 x 10 |
| Reverse Grip Curls | 70 x 8 | 70 x 8 |
| Squats | 135 x 10 | 135 x 10 |
| Forearm Wrist Curl * Used EZ Curl Bar | 70 x Until it Burned |
Supplements started:
None
posted by M Boyer @ 5:46 PM
Comments: 0
