Workout Two - Weights & Reps - Michael Boyer Sr.
| Bench | 45 x 5 | 45 x 8 | |
| Bent Rows | 87 x 8 | 87 x 8 | |
| Military Press | 45 x 8 | 45 x 8 | |
| Close Grip Bench | 45 x 8 | 45 x 8 | |
| Reverse Grip Curls | 70 x 8 | 70 x 8 | |
| Squats | 201 x 8 | 201 x 8 | |
| Forearm Wrist Curl | 25 x Until it Burned |
*Michael Sr's Weight was lowered today due to pain between his Deltoid and Triceps.
posted by M Boyer @ 1:01 PM
Comments: 0
