Workout 3 - Feb 08, 2008 - Mike Boyer II
| Bench | 175 x 8 | 205 x 6 | |
| Bent Rows | 107 x 10 | 107 x 10 | |
| Military Press | 135 x 6 | 115 x 3 | 95 x 6 |
| Close Grip Bench | 135 x 8 | 145 x 6 | |
| Reverse Grip Curls | 70 x 8 | 70 x 8 | |
| Squats | 225 x 8 | 225 x 8 | |
| Forearm Wrist Curl * Used EZ Curl Bar | 70 x Until it Burned |
Supplements started:
Leukic:
Gakic:
Amino Acids 2200mg
EAS Creatine:
I'm also taking a multivitamin, B12, and Omega 3 Fatty Acids.
posted by M Boyer @ 6:22 PM
Comments: 0
