Workout 10 - March 5, 2008 - Mike Boyer II
All motions are slow and controlled pausing at the top and bottom of the exercise.
| Bent Rows | 127 x 5 | 127 x 5 | 127 x 5 | 127 x 5 | 127 x 5 |
| Wide Arm Pullup | 5 | 5 | 5 | 5 | 5 |
| Bent Dumbbell Row | 35 x 5 | 35 x 5 | 35 x 5 | 35 x 5 | 35 x 5 |
| Standing Dumbbell Curls | 35 x 5 | 35 x 5 | 35 x 5 | 35 x 5 | 35 x 5 |
| Standing Curl | 90 x 5 | 90 x 5 | 90 x 5 | 90 x 5 | 90 x 5 |
| Close Grip Chinup | 3 | ||||
| Forearm Wrist Curl | 90 x Burn | 90 x Burn | |||
posted by M Boyer @ 4:03 PM
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