Workout 9 - March 3, 2008 - Mike Boyer II
This week begins our start of splitting up the body over 3 days. Day 1 will be Chest, Triceps, and Shoulders. Day 2 will be Back, Biceps, and Forearms. Day 3 will be Legs. We will be starting a 5x5 regiment. All motions are slow and controlled pausing at the top and bottom of the exercise.
| Bench | 135 x 5 | 235 x 5 | 235 x 5 | 235 x 5 | 225 x 4 |
| Close Grip Bench | 135 x 5 | 145 x 5 | 155 x 5 | 155 x 5 | 155 x 5 |
| Military Press | 95 x 5 | 95 x 5 | 95 x 5 | 95 x 5 | 95 x 5 |
posted by M Boyer @ 4:32 PM
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