Workout 7 - March 3, 2008 - Michael Boyer Sr.
This week begins our start of splitting up the body over 3 days. Day 1 will be Chest, Triceps, and Shoulders. Day 2 will be Back, Biceps, and Forearms. Day 3 will be Legs. We will be starting a 5x5 regiment. All motions are slow and controlled pausing at the top and bottom of the exercise.
| Bench | 95 x 8 | 135 x 8 | 135 x 8 | |
| Close Grip Bench | 100 x 8 | 100 x 8 | 100 x 8 | |
| Military Press | 45 x 8 | 65 x 8 | 65 x 8 | |
posted by M Boyer @ 4:30 PM
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