Workout 8 - Feb 29, 2008 - Mike Boyer II
All motions are slow and controlled pausing at the top and bottom of the exercise.
| Bench | 135 x 8 | 225 x 8 | 225 x 7 | 225 x 5 |
| Bent Rows* | 107 x 8 | 127 x 8 | 127 x 8 | 127 x 8 |
| Military Press | 95 x 8 | 115 x 7 | 115 x 7 | |
| Close Grip Bench | 135 x 8 | 155 x 8 | 155 x 8 | |
| Standing Curls | 90 x 8 | 90 x 5 | 90 x 5 | |
| Squats | 135 x 8 | 225 x 8 | 225 x 8 | |
| Deadlifts | 127 x 8 | |||
| Forearms Wrist Curl | 90 x 13 | |||
| Dips | Bodyweight + 25 x 8 | Bodyweight + 25 x 8 |
posted by M Boyer @ 1:32 PM
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