Workout 8 - March 5, 2008 - Michael Boyer Sr.
All motions are slow and controlled pausing at the top and bottom of the exercise.
| Bent Rows | 127 x 5 | 127 x 5 | 127 x 5 | 127 x 5 | 127 x 5 |
| Wide Arm Pullup | Bodyweight x 3 | Bodyweight x 3 | |||
| Bent Dumbbell Row | 35 x 5 | 35 x 5 | 35 x 5 | 35 x 5 | 35 x 5 |
| Standing Dumbbell Curls | 30 x 5 | 25 x 5 | 25 x 5 | 25 x 5 | 25 x 5 |
| Forearm Wrist Curl | 25 x 5 | 25 x 5 | |||
posted by M Boyer @ 3:57 PM
Comments: 0
