Workout 19 - March 31, 2008 - Mike Boyer II
Mike still sick, shorter workout today.
| Bench | 135 x 5 | 225 x 5 | 275 x 5 | 285 x 2 | 275 x 5 |
| Incline Bench | 135 x 5 | 225 x 5 | 225 x 5 | 195 x 5 | 195 x 5 |
| DB Bench | 35 x 5 | 35 x 5 | 35 x 5 | 35 x 5 | 35 x 5 |
| DB Fly | 35 x 5 | 35 x 5 | 35 x 5 | 35 x 5 | 35 x 5 |
| Tri Pressdown | 100 x 5 | 120 x 5 | 120 x 5 | 100 x 5 | 100 x 5 |
| Dips | +25 x 5 | +25 x 5 | |||
posted by M Boyer @ 2:39 PM
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