Workout 17 - March 26, 2008 - Mike Boyer II
Mike still sick, shorter workout today.
| Close Grip Bench Press | 135 x 5 | 185 x 5 | 205 x 5 | 215 x 5 | 215 x 4 |
| Preacher Curls | 90 x 5 | 100 x 5 | 100 x 5 | 100 x 5 | 100 x 5 |
| Tricep Press Down | 70 x 5 | 90 x 5 | 110 x 5 | 110 x 5 | 110 x 5 |
| Hammer Curls | 70 x 5 | 90 x 5 | 90 x 5 | 90 x 5 | |
| Dips | 25 x 5 | 25 x 5 | 25 x 5 | 25 x 5 | 25 x burnout |
| Close Grip Chins | 5 | 5 | |||
posted by M Boyer @ 11:26 AM
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