Workout 12 - March 10, 2008 - Mike Boyer II
All motions are slow and controlled pausing at the top and bottom of the exercise. Ran out of time with this workout, so Triceps will be worked with Legs this week. Also had to eliminate some sets on shrugs and Military Dumbbell Press.
| Bench Press | 135 x 5 | 225 x 5 | 245 x 5 | 255 x 5 | 255 x 5 |
| Incline Bench | 135 x 5 | 145 x 5 | 185 x 5 | 195 x 5 | |
| Flat Dumbbell Press | 35lb DB x 5 | 35lb DB x 5 | 35lb DB x 5 | 35lb DB x 5 | 35lb DB x 5 |
| Dumbbell Fly's | 35lb DB x 5 | 35lb DB x 5 | 35lb DB x 5 | 35lb DB x 5 | 35lb DB x 5 |
| Military Press | 95 x 8 | 105 x 5 | 125 x 5 | 115 x 5 | 105 x 5 |
| Upright Rows | 90 x 5 | 90 x 5 | 90 x 5 | 90 x 5 | 90 x 5 |
| Shrugs | 35lb DB x 5 | ||||
| Military DB Press | 25lb x 5 | 30lb x 5 | |||
posted by M Boyer @ 5:13 PM
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