Workout 10 - March 10, 2008 - Michael Boyer Sr.
All motions are slow and controlled pausing at the top and bottom of the exercise. Ran out of time with this workout, so Triceps will be worked with Legs this week.
| Bench Press | 135 x 5 | 135 x 5 | 135 x 5 | 135 x 5 | 145 x 5 |
| Incline Bench | 20lb DB x 15 | 20lb DB x 15 | 20lb DB x 15 | ||
| Flat Dumbbell Press | 20lb DB x 10 | 35lb DB x 5 | 35lb DB x 5 | ||
| Dumbbell Fly's | 35lb DB x 5 | 35lb DB x 5 | |||
| Military Press | 55 x 8 | 75 x 5 | |||
| Upright Rows | 90 x 8 | 90 x 8 | |||
posted by M Boyer @ 5:08 PM
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