Workout 16 - March 24, 2008 - Mike Boyer II
Mike is sick this week, also got new lat pulldown machine today, cutting workout short to assemble.
| Bench Press | 135 x 5 | 225 x 5 | 275 x 4 | 275 x 4 | 275 x 4 |
| Incline Bench | 135 x 5 | 225 x 5 | 185 x 5 | 185 x 5 | 185 x 5 |
| Dumbbell Fly's | 35lb DB x 5 | 35lb DB x 5 | 35lb DB x 5 | 35lb DB x 5 | 35lb DB x 5 |
posted by M Boyer @ 1:31 PM
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