Workout 11 - March 12, 2008 - Michael Boyer Sr.
All motions are slow and controlled pausing at the top and bottom of the exercise.
| Wide Grip Pullup | BW x 3 | ||||
| Bent Rows | 107 x 5 | 127 x 5 | 127 x 5 | 127 x 5 | 127 x 5 |
| Bent Dumbbell Row | 35 x 5 | 35 x 5 | 35 x 5 | 35 x 5 | 35 x 5 |
| Standing Dumbbell Curls | 35 x 5 | 35 x 5 | 35 x 5 | 35 x 5 | 35 x 5 |
| Standing Barbell Curls | 90 x 5 | 90 x 5 | 90 x 5 | 90 x 5 | 90 x 5 |
| Standing Reverse Curls | 70 x 5 | 70 x 5 | 70 x 5 | 70 x 5 | 70 x 5 |
posted by M Boyer @ 9:25 PM
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