Workout 13 - March 24, 2008 - Michael Boyer Sr.
Mike is sick this week, also got new lat pulldown machine today, cutting workout short to assemble.
| Bench Press | 135 x 5 | 135 x 5 | 135 x 5 | ||
| Incline Bench | 95 x 5 | 95 x 5 | 95 x 5 | ||
| Dumbbell Fly's | 25lb DB x 5 | 25lb DB x 5 | 25lb DB x 5 | ||
| Roman Chairs Situps | 15 | 15 | 15 | ||
posted by M Boyer @ 1:28 PM
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