Workout 14 - March 14, 2008 - Mike Boyer II
All motions are slow and controlled pausing at the top and bottom of the exercise.
| Close Grip Bench | 135 x 5 | 175 x 5 | 185 x 5 | 205 x 5 | 205 x 5 |
| *Skull Crushers | 90 x 5 | 90 x 5 | 90 x 5 | 90 x 5 | 90 x 5 |
| *EZ Curl Close Grip Bench | 90 x 5 | 90 x 5 | 90 x 5 | 90 x 5 | 90 x 5 |
| Tricep Extension | 30 x 5 | 35 x 5 | 30 x 5 | 30 x 5 | 30 x 5 |
| Dips | +25 x 5 | +25lb x 5 | +25lb x 5 | +25lb x 5 | +25lb x 5 |
| Squats | 225 x 5 | 275 x 5 | 315 x 5 | 315 x 5 | 315 x 5 |
| Calf Raises | 225 x 5 | 275 x 5 | 315 x 5 | 315 x 5 | 315 x 5 |
* Skull Crushers were immediately followed by EZ Curl Close Grip Bench using the same bar and weight from the previous Skull Crusher exercise creating a super set.
posted by M Boyer @ 10:08 PM
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