Workout 18 - March 28 - 2008 - Mike Boyer II
Mike still sick, shorter workout today.
| Wide Arm Pullups | 5 | 5 | 5 | 5 | 5 |
| Bent Rows | 60 x 5 | 130 x 5 | 150 x 5 | 150 x 5 | 150 x 5 |
| Lat Pulldown | 90 x 5 | 180 x 5 | 160 x 5 | 160 x 5 | 160 x 5 |
| Seated Rows | 160 x 5 | 140 x 5 | 140 x 5 | ||
posted by M Boyer @ 1:30 PM
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