Workout 14 - March 28, 2008 - Michael Boyer Sr.
Mike still sick, shorter workout today.
| Wide Arm Pullups | 5 | ||||
| Bent Rows | 60 x 5 | 130 x 5 | 150 x 5 | 150 x 5 | 150 x 5 |
| Lat Pulldown | 90 x 5 | 180 x 5 | 160 x 5 | 160 x 5 | 160 x 5 |
| Seated Rows | 160 x 5 | 140 x 5 | 140 x 5 | ||
posted by M Boyer @ 1:17 PM
Comments: 0
