Workout 36 - June 4, 2008 - Mike Boyer II
My shoulder was a little bit sore at the start of this workout, but didnt really bother me until my last set of military at 105 pounds. No pain, just a little discomfort. All other lifts were no problem.
| Military Press | 45 x 25 | 65 x 8 | 85 x 8 | 95 x 8 | 105 x 8 |
| Tri Press Down | 70 x 8 | 90 x 8 | 90 x 8 | 100 x 8 | 70 x 18 |
| Standing Curls | 70 x 8 | 90 x 8 | 90 x 8 | 90 x 8 | 70 x 16 |
| Dips | BW x 20 | ||||
posted by M Boyer @ 7:08 PM
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