Workout 32 - May 21, 2008 - Mike Boyer II
Ok, according to the surgeon, I have a labral tear in the left shoulder joint. This cannot be fixed by rehab, rest, therapy of any sort, or medacine. The only fix for this is surgery. He and I agree this is not a good option for me at this time. So I will be starting my workout regime again, and work to strethen the muscles that are around this joint.
| Bench Press | 45 x 8 | 135 x 8 | 135 x 8 | 225 x 7 | |
| Preacher Curls | 70 x 8 | 70 x 8 | |||
| Tri Press Down | 70 x 8 | 70 x 8 | |||
| DB Military | 35 x 8 | 35 x 8 | |||
| Lat Pulldown | 70 x 8 | 160 x 8 |
posted by M Boyer @ 12:52 PM
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