Workout 28 - April 28, 2008 - Mike Boyer II
| Preacher Curls | 100 x 5 | 70 x 8 | 70 x 8 | 70 x 8 | 70 x 8 |
| Tri Press Down | 115 x 5 | 70 x 8 | 70 x 8 | 70 x 8 | 70 x 8 |
| Cable Curls | 70 x 5 | ||||
| Dips | BW x 8 | ||||
posted by M Boyer @ 10:13 AM
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Boyer Bodybuilding
Join Michael Boyer Sr. and Mike Boyer II on a journey to alter the human body.
Thursday, May 8, 2008
Previous Posts
- Workout 21 - April 28, 2008 - Michael Boyer Sr.
- Workout 27 - April 25, 2008 - Mike Boyer II
- Workout 20 - April 25, 2008 - Michael Boyer Sr.
- Workout 26 - April 23, 2008 - Mike Boyer II
- Workout 19 - April 23, 2008 - Michael Boyer Sr.
- Workout 25 - April 21, 2008 - Mike Boyer II
- Workout 24 - April 17, 2008 - Mike Boyer II
- Workout 23 - April 15, 2008 - Mike Boyer
- New Weight Gainer, Creatine, and Amino Acids
- Workout 22 - April 7, 2008 - Mike Boyer II
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