Workout 22 - April 7, 2008 - Mike Boyer II
Got bad left shoulder pain after bench today, taking it easy the rest of the day.
| Bench | 225 x 5 | 275 x 5 | 285 x 4 | 295 x 2 | |
| DB Press | 83 x 5 | ||||
| Tri Pressdown | 115 x 5 | 95 x 5 | 95 x 5 | 95 x 5 | 95 x 5 |
| Skull Crushers | 110 x 3 | 90 x 4 | |||
posted by M Boyer @ 8:07 PM
Comments: 1
