Workout 21 - April 4, 2008 - Mike Boyer II
All motions are slow and controlled pausing at the top and bottom of the exercise.
| Squats | 225 x 5 | 315 x 5 | 365 x 5 | 415 x 5 | 435 x 5 |
posted by M Boyer @ 2:08 PM
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Boyer Bodybuilding
Join Michael Boyer Sr. and Mike Boyer II on a journey to alter the human body.
Friday, April 4, 2008
Previous Posts
- Workout 17 - April 4, 2008 - Michael Boyer Sr.
- Workout 20 - April 2, 2008 - Mike Boyer II
- Workout 16 - April 2, 2008 - Michael Boyer Sr.
- Weight and Picture Update
- Workout 19 - March 31, 2008 - Mike Boyer II
- Workout 15 - March 31, 2008 - Michael Boyer Sr.
- Equipment Pics - March 28, 2008
- Workout 18 - March 28 - 2008 - Mike Boyer II
- Workout 14 - March 28, 2008 - Michael Boyer Sr.
- Workout 17 - March 26, 2008 - Mike Boyer II
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