Workout 16 - April 2, 2008 - Michael Boyer Sr.
| Wide Grip Pullups | 5 | 5 | 5 | 5 | 5 |
| Lat Pulldowns | 145 x 5 | 145 x 5 | 145 x 5 | 145 x 5 | 145 x 5 |
| Seated Row | 165 x 5 | 165 x 5 | |||
| Barbell Bent Row | 100 x 5 | 100 x 5 | 100 x 5 | 100 x 5 | 100 x 5 |
| Dumbbell Rows | 50 x 5 | 70 x 5 | 70 x 5 | ||
posted by M Boyer @ 3:30 PM
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