Wednesday, May 21, 2008

Workout 24 - May 21, 2008 - Michael Boyer Sr.

 

Bench Press 45 x 40 45 x 40      
           
Preacher Curls 70 x 10 70 x 10      
           
Tri Press Down 70 x 10 70 x 10      
           
Standing Curls 70 x 10 70 x 10      
           
Bent DB Curls 35 x 10 35 x 10      
           
Lat Pulldown 70 x 10 160 x 5      

posted by M Boyer @ 12:48 PM Comments: 0