Thursday, May 8, 2008

Workout 23 - May 5, 2008 - Michael Boyer Sr.

 

Tri Press Down 70 x 8 70 x 8 70 x 8 70 x 8 70 x 8
           
Preacher Curls 70 x 12 70 x 12 70 x 12 70 x 12 70 x 12