Workout 33 - May 26, 2008 - Mike Boyer II
Well according to the doctors, I cannot rehab my shoulder, its only fixable by surgery. So I will be continuing my workout as planned using a lower weight for some lifts but increasing my repetitions as seen below on the chart. I am also testing various workout supplements that were supplied to me by different companies. More to come...
| Bench Press | 45 x 50 | 135 x 23 | 135 x 22 | ||
| Military Press | 45 x 25 | 45 x 30 | 45 x 30 | ||
| Tri Press Down | 90 x 15 | 90 x 10 | 70 x 18 | ||
| Preacher Curls | 50 x 15 | 50 x 10 | |||
| Lat Pulldown | 70 x 30 | 90 x 15 | 90 x 10 | ||
| Wrist Curls | 50 x 25 | 50 x 15 | 50 x 20 |
posted by M Boyer @ 3:14 PM
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