Workout 35 - June 2, 2008 - Mike Boyer II
Dads Birthday today, and he had a meeting :( I worked out alone, and will include some pictures of what happens when you dont have a spotter during barbell bench :)
I had also read that Dumbell Bench was less stressful on the shoulder so I attempted it first, however it put more stress / pain on my left shoulder joint through the front of the deltoid muscle that connects to the pec, but under the pec muscle and into the delt joint.
* This was the lift that got me, couldnt pull off the 9th rep. Ive been going low weight and working at a super slow pace to try and rehab my shoulder back. I got drained doing this faster than I anticipated.| Bench Press | 135 x 8 | 205 x 8 | 205 x 8* | 135 x 6 | 135 x 8 |
| 135 x 15 | 135 x 8 | ||||
| DB Bench | 50 x 8 |
posted by M Boyer @ 1:44 PM
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