Workout 34 - May 30, 2008 - Mike Boyer II
I will be continuing my workout as planned using a lower weight for some lifts but increasing my repetitions as seen below on the chart. I am also testing various workout supplements that were supplied to me by different companies. More to come...
| Bench Press | 45 x 50 | 135 x 8 | 225 x 8 | 225 x 5 | |
| Military Press | 45 x 25 | 65 x 10 | 85 x 8 | ||
| Tri Press Down | 70 x 20 | 70 x 20 | 70 x 15 | ||
| Preacher Curls | 70 x 15 | 70 x 10 | 70 x 15 | ||
| Lat Pulldown | 110 x 10 | 110 x 10 | 110 x 10 | ||
| Wrist Curls | 70 x burn |
posted by M Boyer @ 8:33 PM
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