Friday, April 25, 2008

Workout 27 - April 25, 2008 - Mike Boyer II

In therapy now for shoulder. Not allowed to do any Chest, Shoulder, or Back exercises :(   

Squat 225 x 5 315 x 5 315 x 5 435 x 5 455 x 5
           
           
           
           
           
           
           
           

posted by M Boyer @ 5:57 PM Comments: 0

Workout 20 - April 25, 2008 - Michael Boyer Sr.

 

Squat 225 x 5 315 x 5 315 x 5 435 x 5 455 x 5
           
           
           
           
           
           
           
           

posted by M Boyer @ 5:55 PM Comments: 0

Workout 26 - April 23, 2008 - Mike Boyer II

  Dr said got Rotator Cuff injury and AC joint inflammation, seeing Physical Therapist soon.

*Tri Press Down 95 x 5 95 x 5 95 x 5 95 x 5 95 x 5
  95 x 8 95 x 8      
           
Preacher Curls 90 x 5 90 x 5 90 x 5 90 x 5 90 x 8
  90 x 8 90 x 8      
           
           
           
           

posted by M Boyer @ 5:54 PM Comments: 0

Workout 19 - April 23, 2008 - Michael Boyer Sr.

 

Tri Press Down 95 x 5 95 x 5 95 x 5 95 x 5 95 x 5
           
Curls 90 x 5 90 x 5 90 x 5 90 x 5 90 x 5
           
DB Curls 35 x 5 35 x 5 35 x 5 35 x 5 35 x 5
           
           
           
           

posted by M Boyer @ 5:49 PM Comments: 0

Workout 25 - April 21, 2008 - Mike Boyer II

  Dr appt today, taking it easy, only doing 35lbs and 20lbs today.

DB Bench Press 35 x 25 35 x 30 35 x 30 35 x 21 35 x 20
  35 x 40 35 x 20 35 x 20 20 x 50  
           
           
           
           
           
           
           

posted by M Boyer @ 5:13 PM Comments: 0

Workout 24 - April 17, 2008 - Mike Boyer II

  Left shoulder pain still bad got Dr appt.

*Tri Press Down 95 x 8 95 x 8 95 x 8    
           
*Preacher Curls 90 x 8 90 x 8 90 x 8    
           
Forearm Wrist Curl 90 x 18        
           
Dips BW x 15        
           
           

posted by M Boyer @ 5:10 PM Comments: 0

Workout 23 - April 15, 2008 - Mike Boyer

  Shoulder still in pain.

Bench 135 x 5 225 x 5 275 x 4 225 x 5 225 x 5
           
DB Fly 35 x 5 35 x 5      
           
           
           
           
           
           

posted by M Boyer @ 5:06 PM Comments: 0

Monday, April 14, 2008

New Weight Gainer, Creatine, and Amino Acids

I buy my supplements almost exclusively through FitFuel.com Great Company to deal with, super fast shipping, and in the case of returns, super friendly, and they paid for return shipping in my case! Cant beat this company from a customer service standpoint in my opinion.


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All Flavors
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120 Capsules
$12.95 $7.49





I love these amino acids, they are HUGE like horse pills but 2200mg a pill is awesome!

Vitalabs presents...
Amino Acid
2200 mg
Size: 150 Tabs
Fit Fuel Price: $8.49

posted by M Boyer @ 7:52 PM Comments: 0

Tuesday, April 8, 2008

Workout 22 - April 7, 2008 - Mike Boyer II

  Got bad left shoulder pain after bench today, taking it easy the rest of the day.

Bench 225 x 5 275 x 5 285 x 4 295 x 2  
           
DB Press 83 x 5        
           
Tri Pressdown 115 x 5 95 x 5 95 x 5 95 x 5 95 x 5
           
Skull Crushers 110 x 3 90 x 4      
           
           

posted by M Boyer @ 8:07 PM Comments: 1

Workout 18 - April 7, 2008 - Michael Boyer Sr.

 

Bench 135 x 5 135 x 5      
           
Tri Pressdown 115 x 5 95 x 5 95 x 5 95 x 5 95 x 5
           
Skull Crushers 90 x 5        
           
           
           
           

posted by M Boyer @ 8:01 PM Comments: 0

Friday, April 4, 2008

Workout 21 - April 4, 2008 - Mike Boyer II

All motions are slow and controlled pausing at the top and bottom of the exercise.

 

Squats 225 x 5 315 x 5 365 x 5 415 x 5 435 x 5
           
           

posted by M Boyer @ 2:08 PM Comments: 0

Workout 17 - April 4, 2008 - Michael Boyer Sr.

All motions are slow and controlled pausing at the top and bottom of the exercise.

 

Squats 225 x 5 315 x 5 365 x 5 415 x 5  
           
           
           
           
           

posted by M Boyer @ 2:07 PM Comments: 0

Wednesday, April 2, 2008

Workout 20 - April 2, 2008 - Mike Boyer II

 

 

Wide Grip Pullups 5 5 5 5 5
           
Lat Pulldowns 145 x 5 145 x 5 145 x 5 165 x 5 165 x 5
           
Seated Row 165 x 5 165 x 5 165 x 5 165 x 5 165 x 5
           
Barbell Bent Row 190 x 5 190 x 5 190 x 5 190 x 5 190 x 5
           
Dumbbell Rows 50 x 5 70 x 5 70 x 5 70 x 5 70 x 5
           
           
           

posted by M Boyer @ 3:33 PM Comments: 0

Workout 16 - April 2, 2008 - Michael Boyer Sr.

 

 

Wide Grip Pullups 5 5 5 5 5
           
Lat Pulldowns 145 x 5 145 x 5 145 x 5 145 x 5 145 x 5
           
Seated Row 165 x 5 165 x 5      
           
Barbell Bent Row 100 x 5 100 x 5 100 x 5 100 x 5 100 x 5
           
Dumbbell Rows 50 x 5 70 x 5 70 x 5    
           
           
           

posted by M Boyer @ 3:30 PM Comments: 0